Sometimes you just don’t feel yourself, some might call it a “funk” but truth is it can be changed with these 4 steps
These steps can help reduce stress, anxiety and pressure, at the same time helping get clarity and energy
4 Ways to Feel Better:
- Eat Nutritious food
- Declutter your home and mind
- Give a new hobby a try
- workout in the morning
1. Eating Good Foods is the Foundation
Nothing can be more true then the saying you are what you eat
Bad Diet will cause these moods
- Negative emotions and thoughts
- Headaches
- Depression
- illness
- Nausea
Eating good foods is a great and easy way to naturally improve your mood. While any healthy food can help you feel better, there are some special foods that offer a noticeable pick-me-up.
Here are Top Raw Foods Nutritionists Recommend
- Berries
- Quinoa
- Spinach
- Green Tea
- Dark Chocolate
- Salmon
- Chicken
- Bananas
- Avocado
- Turmeric
- Beans
- Apples
- Coffee
- Walnuts
- Mushrooms
2. Decluttering Your Home does not Just Clean your House it Cleans your Mind
It’s been scientifically proven that clutter can trigger stress, which can bring about anxiety and have a negative affect on your mood.
Start by getting rid of stuff that invokes negative emotions and stuff you no longer use
3. Try a New Activity
Sometimes your old activities are just that — old. They aren’t exciting, inspiring, and all that positive to you anymore. Picking up something new naturally improves your mood because your brain is stimulated in ways it hasn’t before. It forces you to break out of “auto-pilot.”
Bring a friend along if you’re not one to go out on the town all alone. Even if you do go out alone, there’s plenty of people that are in your exact same shoes. So go out! You’re not alone.
4. Exercise in the Morning
Not only will it make you look better when you trim down from the cardio, but you will release endorphins that when released get you high and drastically improves your mood
Exercise helps not just because of the physical movement alone, but because your brain gets time to breathe and relax before you go and give those brains to someone else.
Instead, spend time in the morning to go for a walk, swim, hike, run, yoga, etc. to reduce depression and help you feel good throughout the day.
No comment